Exercises like wide-grip barbell curls and hammer curls are ideal for this purpose. On the other hand, the long head of the ...

Despite the bicep not being the largest muscle in your arm (triceps take that trophy), everyone loves training them. There’s almost a 100% chance you’ve probably got some sort of curl ...

but it provides all the same isolation benefits of the concentration curl—with less room to cheat. This move has been around ...

Wrong, because while bicep curls and hammer curls can complement ... where there's a more of a pronated grip like pull-ups or wide grip pull-downs.' What Muscles Do Hammer Curls Work?

It involves seven reps from the bottom to halfway up, as opposed to a full biceps curl rep—then seven from halfway all the way to the top, and finally, seven full-range reps. This technique ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight bench, adjustable barbells and dumbbells, and plates. After that, the next item ...