With just three targeted exercises and a pair of light dumbbells, you can develop the sculpted shoulders that make fashions look their best. This classic movement specifically targets the anterior ...

Around 40, Vata dosha increases, impacting women's health. Daily warm sesame oil massage on shoulders, armpits, and joints improves flexibility, lymphatic drainage, and emotional stability.

You might think that having well-developed arms is the foundation to building a stronger upper body but the shoulders and upper ... in these areas as a woman – think more J.Lo than AJ when ...

This week: Arnold press. Having strong shoulders is important; strong deltoids are the cornerstones to building toned arms and good upper body strength. There are few better exercises to target ...

It may only use light dumbbells, but its circuit-style format with minimal rest periods increases time under tension and will leave your shoulders, biceps, and triceps feeling on fire. If you don ...