Yerba mate is rich in antioxidants that could help fight oxidative stress and tame inflammation, both of which can bolster your immune system, says Mohr. The brew is also rich in B vitamins, vitamin C ...

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We all know that green tea is one of the healthiest teas you can drink. But if green tea isn't your, um, cup of tea? You've ...

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But the nutrient amounts are not that large so you must still eat a complete diet. With 80 mgs of caffeine per cup, yerba mate contains as much caffeine as a cup of coffee but without the jitters that ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

Its ergonomic handle makes carrying convenient and comfortable, and the slim base will fit most car cup holders. Suitable for athletes ... The High Precision Flow Mate System is designed for yerba ...

Certain types of teas, such as yerba mate, have as much caffeine as weak ... if you find yourself craving the taste of coffee at night, opt for a cup of decaf. Simply delicious hot chocolate ...