For years, quinoa and brown rice have been the reigning champs in the world of healthy carbs, and for good reason, thanks to ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

The thought of having to completely cut carbs out of your diet to lose weight likely feels bleak. Thankfully, you don't have ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...