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5 daily habits to keep negative thoughts at bay
In relationships, it's common for individuals to develop negative thoughts due to misunderstandings, past experiences, or insecurity. These thoughts can create barriers to effective communication ...
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Walking 40 minutes can boost your memory power for better
A study published in PNAS highlights that moderate exercise, such as walking 40 minutes thrice a week, significantly improves memory and cognition in older adults. It showed increased hippocampal ...
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Mashable is a global, multi-platform media and entertainment company.