Regular physical activity supports a range of health benefits, including reducing risks for heart disease, and a new study ...

Most Americans have used a calorie-tracking app — or good, old-fashioned pen and paper — to log their dietary decisions and ...

A new study gives all of us some extra motivation when it comes to getting outside and exercising: every day you manage to ...

The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...

Here’s what happened when I let ChatGPT uncover trends about my Apple Health activity and share insights into my fitness ...

It's never too early to get a start your New Year's resolutions. This year you can help your family and friends start theirs ...

PLANNING YOUR NEXT 24 HOURS: Partly sunny and cool (Light & Variable) ...

Connecticut residents can track Santa Claus on Christmas Eve using NORAD's website or Google. The mythical flight took off at ...