Once you’ve finished your squats, Maximus recommends moving on to lunges. Together, these two movements help prep your body ...

Hearing a clutch of petitions challenging the Election Commission's decision, the Supreme Court said the poll watchdog had a ...

Isometric exercises like wall squats are gentle on your body, but can enhance your fitness in a surprisingly efficient way, ...

The U.S. State Department is warning travelers to "exercise increased caution" while visiting the Dominican Republic due to ...

From Japan’s largest Chinatown to the ‘devil’s dung’ with anti-flatulence properties, here are some Lifestyle stories you may ...

While the technology is new to me, the vibrating plate technology was originally created by Dr. Gustav Zander in the ...

Taiwan's newly acquired HIMARS and Abrams tanks would raise the costs of a Chinese amphibious landing, a defense analyst says ...

Taiwanese President Lai Ching-te has watched live-fire drills with new U.S.-made Abrams M1A2T tanks during annual defense exercises.

USAMRIID recently demonstrated its ability to rapidly deploy comprehensive biosurveillance overseas as part of AFRICOM's ...

Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our ...

If the prospect of saving a few hundred bucks is the motivation you need to hit your fitness goals, Prime Day is here to help ...

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.