Once you’ve finished your squats, Maximus recommends moving on to lunges. Together, these two movements help prep your body ...

Taiwanese President Lai Ching-te has watched live-fire drills with new U.S.-made Abrams M1A2T tanks during annual defense ...

A major issue has been that Aadhaar and voter identity cards were not included in the list of 11 documents that the ...

The Supreme Court on Thursday commenced hearing on a batch of pleas challenging the Election Commission's decision to ...

USAMRIID recently demonstrated its ability to rapidly deploy comprehensive biosurveillance overseas as part of AFRICOM's ...

The U.S. State Department is warning travelers to "exercise increased caution" while visiting the Dominican Republic due to ...

While the technology is new to me, the vibrating plate technology was originally created by Dr. Gustav Zander in the ...

Taiwan's newly acquired HIMARS and Abrams tanks would raise the costs of a Chinese amphibious landing, a defense analyst says ...

The U.S. Army Engineer Research and Development Center (ERDC), along with the NATO Military Engineering Working Group’s ...

Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our ...

Researchers have discovered that matching your workouts to your personality could actually make exercising more enjoyable.