People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

Once you’ve finished your squats, Maximus recommends moving on to lunges. Together, these two movements help prep your body ...

Taiwan's annual military exercise, Han Kuang, begins on Wednesday as the island ramps up its defence against a possible ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Switching to a four-day workweek can be good for the bottom line — and it isn’t only workers who reap the benefits, according ...

It found that people who went to bed earlier were more physically active than those who went to bed later. Those who went to ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

A major issue has been that Aadhaar and voter identity cards were not included in the list of 11 documents that the ...

The Supreme Court on Thursday commenced hearing on a batch of pleas challenging the Election Commission's decision to ...

The U.S. State Department is warning travelers to "exercise increased caution" while visiting the Dominican Republic due to ...