The Rancho fire in Laguna Beach was extinguished by Wednesday, July 9. But city fire chief cautions resident to stay vigilant ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

Taiwan's annual military exercise, Han Kuang, begins on Wednesday as the island ramps up its defence against a possible ...

Switching to a four-day workweek can be good for the bottom line — and it isn’t only workers who reap the benefits, according ...

Taiwan has conducted its first urban resilience exercise. Residents of three cities practised how to evacuate and seek ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

The island of Taiwan is holding its annual Han Kuang Exercise, which began Wednesday and will run until July 18. Compared to ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

In a study looking at the effects of Tai Chi on body composition and cardiorespiratory fitness in Chinese university students with obesity, researchers found the exercise can boost lean muscle and ...

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and ...