In the quest for protein, chicken and salmon shine—yet the humble egg, often overlooked, is a nutritionist-approved ...

Small additions can go a long way. Just one hard-boiled egg adds 6–7 grams of protein. A half cup of cottage cheese brings 14 ...

Don’t Forget Healthy Fats: Fat helps you absorb fat-soluble vitamins, supports satiety and prevents blood sugar spikes.

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre ...

It is impossible to imagine a desi snack or a thali without a chutney; this is because chutneys have been a quintessential ...

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Scientists at MIT have turbocharged one of nature’s most sluggish but essential enzymes—rubisco—by applying a cutting-edge ...

Cream of wheat and oatmeal can both make good breakfast foods or snacks. The best choice for you may come down to your ...

Researchers at the Federal University of São Carlos (UFSCar) in the state of São Paulo, Brazil, are developing a panel of ...

The 2025 IFIC Food & Health Survey shows that a whopping 71% of Americans are trying to consume protein-a steady climb from 67% in 2023 and 59% in 2022. And a "high protein diet” ranks as the most ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

According to Aragon, the main factor to focus on is your body weight, with protein needs falling into clear ranges that ...