How to get more REM sleep, according to a sleep specialist
We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.
What dreams are made of: Scientists mine sleep’s mysteries
In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...
Impacts2h
How Does AI Contribute to Better Sleep Habits?
How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to groundbreaking advancements in optimizing rest. This article delves into the ...
Hosted on MSN21h
Why napping isn't laziness, it's a biological necessity
NAPPING is a simple activity that is favoured by many. However, nap skeptics argue that daytime naps cause sluggishness or ...