The rise of calorie counting and macro tracking suggests anything goes, but can you really have your cake and eat it?

Back to that 5k, my first race after introducing the treadmill to my training. Going up that hill at mile two, my legs were ...

We caught up with the Skechers athlete two days after Bayern Munich clinched the league title – the first of Kane's career ...

Dear old Dad holds a unique space in our lives. He has seen us through all our highs and lows, and been there to pick us up ...

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

When you're showing up consistently, lifting heavy, and throwing in some cardio for good measure, it can be confusing to know ...

BUYING NEW GOLF clubs used to require a trip to the local big-box sporting goods store or a fitting with a local club pro. But now, you can toss just about any golf club you can imagine into your cart ...

Creatine supplements can be an effective way to tap into more power during explosive exercise, while also building strength ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

We’re talking advanced upgrades to pro-level sport tracking, comprehensive health monitoring and a sleek, featherlight design ...

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows, slowly lowering your body until you feel a deep stretch in your chest.

To fill in the remainder of your calories, keep your fats on the lower end of the recommended 20 to 25 percent of your daily ...