Indeed, choose exercises that align with your current fitness phase and level. If you are just beginning, be sure to keep your approach simple. As you progress, modify your physical exercise routine ...

When it comes to Cherry Pie, this band perfectly sums up their ethos: “The music. The hair. The experience.” This ...

Zone 1 (minimal exertion): Your heart rate is ideal for warming up before your workout, cooling down after a workout or during a recovery workout (light training after intense sessions). Primarily in ...

Dr. Matthias Röder is an award-winning music tech visionary whose work bridges classical music, emerging technology and creative leadership. He ...

In an era bursting with streaming algorithms and digital production, Almighty Vinyl stands as a tribute to classic rock’s prime ...

Ingredients: • cod liver — 1 can • eggs — 2 • peas — 1/2 cans • pickled cucumbers — 2-3 (small) • green onion — by taste • cod liver oil — 1 tbsp. Directions: Hard-boil the eggs, then cool and peel ...

As early as the 18th century, humans have been playing a game of “don’t look behind the curtain” with fake automation. In 1770, inventor Wolfgang von Kempelen unveiled the Mechanical Turk, a machine ...

Following the current trend of cultivating healthy eating habits, let us discuss the “king” of vegetable oils — olive. Actually, the word “oil,” meaning any oil of vegetable origin, according to ...