Watching your team or athlete go head-to-head in a competitive yet enjoyable game can be extremely beneficial to your overall ...

As one of the most accessible exercise options, walking is suitable for most people. One particular technique, known as ...

A Master of Environmental Sciences student at the University of Prince Edward Island wants to know more about the effects of ...

Not to overload you with “spans,” but I just heard about another one: Joyspan.

Even with today's businesses making greater investments in employee well-being, financial health remains an overlooked pillar ...

It's important to maximize the time you have off work. New research reveals a simple way to improve your health and well-being on vacation — and an annoying habit to avoid.

Happiness isn't just a product of what we do or who we are as individuals; social situations, structural forces, and public policies play a major role.

A group of researchers used data from more than 10,000 people to determine if there was a connection between well-being and ...

Putting your well-being first isn’t just about feeling good—it’s the secret to reaching new heights in your life. When you focus on your health, you unlock a powerful force within yourself.

These four pillars of workplace well-being offer a comprehensive approach to fostering a healthier, more productive workforce.

KEY POINTS Vanguard's 2025 research found that households with at least $2,000 in savings saw a 21% boost in financial well-being. Families with no savings report more time stressing and being ...

Experts explain the profound health effects of awe, a distinct emotion compared to wonder and amazement. Plus, how to feel more of it to boost your well-being.