Plus, processed meats don’t just affect your heart. They may worsen cognition, too.

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

I first came across Lori Gottlieb’s work when I read “Maybe You Should Talk to Someone,” her funny, candid memoir written ...

Looking for ways to begin your day to improve your emotional and physical health in under 15 minutes? The power of these may ...

Follow the 20-20-20 rule: Eye strain is a common consequence of prolonged screen time. To combat this, follow the 20-20-20 ...

It's about knowing what your body needs and making sure it gets ... a well-balanced diet has the power to significantly enhance the health and well-being of families. As individuals progress ...

For example, your well-being and fitness programs can engage employees in team, company and global challenges and individualize the experience for each employee, regardless of location.

Instead of treating these areas separately, The Well Being offers an integrated approach, providing clients with the tools and support they need to achieve overall health. Clients can access ...

These simple habits, supported by research, promote well-being and can be easily integrated ... But what if improving your mental health never required booking a retreat in the Himalayas, or ...

Want to improve your health and well-being? You can do that by following some simple, evidence-based food rules. Many studies have found that the foods we eat influence our mood, body weight ...

A modified version of previously trendy "no buy" pledges, the low-buy version attracts a wider audience who finds the flexible approach more accessible and manageable.

Economist David Blanchflower studies happiness. And for more than two decades, the Bruce V. Rauner 1978 Professor has ...