We know exercise is good for our body, but what about our brains? A new study suggests that exercise plays a crucial role in keeping our minds sharp, even when one of the brain's key energy sources ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Can you imagine sprinting at full speed, jumping like a spring, or lifting weights feeling strong and full of energy? Well, ...

This 32-minute workout from Represent 247 Coach, Jake Dearden, combines the rower with two additional exercises that’ll leave you breathing heavy, as well as building muscle endurance. FYI, he also ...

Physical activity to refer to any bodily movement; exercise is used to indicate physical activity performed to stress primarily the oxygen transport system (aerobic exercise), muscular skeletal system ...

In recent years, aerobic exercise has emerged as a promising non-pharmacological intervention to mitigate post-stroke cognitive impairment (PSCI). This review synthesizes current evidence on the ...

A recent study found that performing moderate to high-intensity aerobic exercises twice to three times weekly, with resistance training added in a few times per week can help to reduce the ...

Indulging in moderate- to high-intensity aerobic exercises twice to three times weekly, with resistance training added in a few times per week, may potentially reduce the recurrence rate of breast ...

New Delhi: Indulging in moderate- to high-intensity aerobic exercises twice to three times weekly, with resistance training added in a few times per week, may potentially reduce the recurrence rate of ...

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...

Exercise could potentially reduce the recurrence rate of breast cancer, new research from Edith Cowan University (ECU) has found. In more aggressive cancers, the risk of recurrence can be as high ...