Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Here's how to stop cats from scratching furniture with couch protectors, guards, scratch tape, and wall scratchers. We tested ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can happen as a result of straining certain muscle groups, muscle weakness or ...

To do this stretch: Sit upright in a sturdy chair. Place your right ankle on your left thigh, just above your knee. Place your hands on your shins. Keeping your spine straight, lean slightly ...