Ayurveda emphasizes the important role of digestive fire, or Agni, in maintaining holistic health, recognizing that a balanced Agni is foundational to both physical and mental well-being. Agni is ...

Kickstart your Saturday with a 60-minute yoga session led by Jyoti Dhibi from Good Vibes Yoga. Each class is tailored to a ...

Mace, the outer covering of nutmeg, is an Ayurvedic spice with numerous health benefits for women. It promotes restful sleep, ...

Ayurveda advises sipping, not gulping, while seated, and timing water intake carefully to avoid disrupting our “digestive ...

Drinking milk with ghee offers multiple benefits, including improved digestion, immunity, joint health, and skin glow.

Ginger lemon tea is a staple in Ayurvedic routines, particularly useful during fasting periods. Ginger is a digestive and metabolic powerhouse, help ...

Intestinal parasites are small organisms that live in human intestines and feed off the host Read on to know how papaya seeds ...

Diet plays a pivotal role in everything. Acne breakout, oily skin is common during festive season. Here are few tips to keep ...

Bloating can be an uncomfortable part of everyday life, and people are always looking for simple, natural ways to find relief ...

King Charles has long been an advocate for alternative medicine. In 2023 he appointed a homeopathic doctor for the royal household, and last week he spent a few days at Soukya, a holistic health ...

Ginger is another Ayurvedic herb packed with health benefits. It aids digestion and boasts anti-inflammatory properties that ...

Ayurveda teaches us to approach winter with caution, advising an increased focus on self-care, including a balanced diet and ...