What you drink or eat before sleep can decide the fate of your health and mental well-being. With the fast-paced world and ...
Let’s understand the benefits of adding bay leaf to tea. Adding bay leaves to masala chai is safe and can benefit digestion and immunity. “Bay leaves contain essential oils and compounds, such as ...
Ayurveda classics mention the excessive use of sattu as a ... “Consuming sattu in large quantities may lead to digestive ...
King Charles has long been an advocate for alternative medicine. In 2023 he appointed a homeopathic doctor for the royal household, and last week he spent a few days at Soukya, a holistic health ...
Ayurveda emphasizes the important role of digestive fire, or Agni, in maintaining holistic health, recognizing that a balanced Agni is foundational to both physical and mental well-being. Agni is ...
Kickstart your Saturday with a 60-minute yoga session led by Jyoti Dhibi from Good Vibes Yoga. Each class is tailored to a ...