What you drink or eat before sleep can decide the fate of your health and mental well-being. With the fast-paced world and ...

Ayurveda classics mention the excessive use of sattu as a ... “Consuming sattu in large quantities may lead to digestive ...

King Charles has long been an advocate for alternative medicine. In 2023 he appointed a homeopathic doctor for the royal household, and last week he spent a few days at Soukya, a holistic health ...

Ayurveda emphasizes the important role of digestive fire, or Agni, in maintaining holistic health, recognizing that a balanced Agni is foundational to both physical and mental well-being. Agni is ...

Kickstart your Saturday with a 60-minute yoga session led by Jyoti Dhibi from Good Vibes Yoga. Each class is tailored to a ...

Ginger lemon tea is a staple in Ayurvedic routines, particularly useful during fasting periods. Ginger is a digestive and metabolic powerhouse, help ...

Since King Charles III revealed his cancer diagnosis in February there has been much speculation as to his treatment. He has ...

Drinking curry leaves juice every morning on an empty stomach helps in reducing weight. Curry leaves are considered a ...

Ayurveda advises sipping, not gulping, while seated, and timing water intake carefully to avoid disrupting our “digestive ...

Ginger is another Ayurvedic herb packed with health benefits. It aids digestion and boasts anti-inflammatory properties that ...

“According to Ayurvedic principles, curd is considered sour and heavy, while fried foods are considered to be heavy and ...