They report that the 'red advantage' in these combat sports has faded since 2005, with no 'statistically significant' link between wearing red and winning. 'Studies have found that the colour red is ...

H aving a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While ...

This woman had amazing contortion skills. She used a small ball as a prop and bent her spine backwards to hold it in place. She performed various difficult poses while keeping the ball intact.

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

Goodbye, cricket and badminton. A new rapidly growing sport is taking over the world right now - Pickleball. Heard about it, ...

Daria Kasatkina is vacationing in the Maldives – in her two-piece workout gear. In a new social media post the tennis star shows off her amazing body in an exercise set (and swimsuit!) while taking a ...

If you want to test your fitness, full-body exercises are a stellar way to do so. Movements that engage your entire body fire up multiple muscle groups while providing an excellent assessment of ...

Roulette Right Roll RS clockwise from bottom to right Roll RS clockwise from bottom to right Roulette Left Roll RS anticlockwise from bottom to left Roll RS anticlockwise from bottom to left Fake ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

A video of Caitlin Clark in her first workout with new coach Stephanie White for a season that is six months away went viral ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...

Emergency crews from across the region have spent a weekend training up, in an intensive mitigation exercise at Wyangala Dam, aimed at enhancing their firefighting and emergency response skills. Teams ...