Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Louie Simmons Strength training isn’t just about lifting heavier weights; it’s about efficiency, safety, and progression. And ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

As you age, your metabolism naturally slows down, and maintaining a healthy weight can become harder than ever. Fortunately, there's a simple strength move that can help you rev up your metabolism ...

Which deadlift variation is superior—the conventional barbell deadlift, or the (slightly controversial) sumo deadlift? This ...

Try 3-4 sets of 3-5 deadlifts, plus five barbell or dumbbell rows. Select an active rest activity such as rowing, biking, or jogging for 2-3 minutes. The plank pose is another military fitness ...

That’s 1 rep; do reps for 60 seconds. Do 2 sets. Stand with your shins touching a loaded barbell, feet just wider than shoulder width, then push your butt back and lower your torso until your ...

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