If your goal is to burn fat and build lean muscle, there's one strength move that should be at the top of your training list: ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

For the longest time, weights and barbells seemed like a "guys only" zone. But hold up! That idea is so last century.

Louie Simmons Strength training isn’t just about lifting heavier weights; it’s about efficiency, safety, and progression. And ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

Deadlift Mistake: You Start with the Bar Too Far Away The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the barbell too far away ...

Deadlift Mistake: You Start with the Bar Too Far Away The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the barbell too far away ...

I added burpee deadlifts to my strength training sessions for a month, and this finisher sent my heart rate skyrocketing. Read on to find out more. As the name suggests, a burpee deadlift combines ...

Try 3-4 sets of 3-5 deadlifts, plus five barbell or dumbbell rows. Select an active rest activity such as rowing, biking, or jogging for 2-3 minutes. The plank pose is another military fitness ...