A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Shilpa Shetty is a true fitness icon. The Bollywood diva, who is quite active on social media, recently dropped a fitness ...

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

Alia Bhatt's latest workout video, shared on Instagram, showcases her dedication to perfecting her moves even in the gym. The ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

The Class House in Llandeilo will launch the ‘May Mission’ where gym goers will take on daily strength and conditioning workouts averaging an hour each day throughout the month.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

Among the favorites to contend for the Masters this year was Ludvig Aberg, who finished solo second to Scottie Scheffler in ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events. He also flaunts a physique that would make most bodybuilders’ eyes turn ...