When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our expert tips.

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Shilpa Shetty is a true fitness icon. The Bollywood diva, who is quite active on social media, recently dropped a fitness ...

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

Alia Bhatt's latest workout video, shared on Instagram, showcases her dedication to perfecting her moves even in the gym. The ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

In the yearslong push and pull between the two pitches, the slider had pulled way ahead by 2019. After throwing a four-seam changeup in the upper levels of the minors and much of his major-league ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...