The knee, on the other hand, is a hinge joint that primarily moves forward and back. When your hips don’t move as they should — whether due to stiffness, weakness or a lack of pelvic control ...

Pain in the back of your knee when walking? Learn the causes, symptoms, and best treatments to relieve discomfort and prevent ...

Do the same with the other leg. Why it helps: It helps your knee bend more easily and reduces stiffness. These exercises can help if your knee pain is mild. But you should see a doctor or a ...

(CNN) — If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all — it’s about what’s happening above them. Tight hips ...