Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

In the past seventy-five years in America, the nutritional bar has gone from niche to mainstream. In the fifties, Bob Hoffman ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Whey protein powder is a go-to supplement for a reason—it’s one of the easiest and most effective ways to boost your daily ...

The author supplements ... best after a couple seconds in the microwave! If you lose weight rapdily, you could also be at risk for losing muscle mass, so you should aim to get plenty of protein ...

“This peachy ‘springtime in a glass’ smoothie not only delivers more than 30g of protein – thanks to the protein powder – but the hemp seeds and nut butter support everything from blood sugar balance ...

podcaster and author who advises and invests in various protein-related food companies. In his best-selling book, “Outlive,” he says that the federal recommendations for protein are “a joke ...

These treats, from protein powder desserts to ones that use more natural sources, like tofu, cottage cheese, and eggs, are sure to satisfy your sweet tooth and keep you feeling full.

Undoubtedly the most popular protein powders out there, you're sure to have overheard ... Another happy customer wrote, "One of the best products Myprotein has produced by far.