Low-carb diets have taken center stage. Two big names making waves are the Ketogenic Diet (Keto) and the Carnivore Diet. Both ...

The health and wellness industry welcomes Mitolyn as its newest product to attract substantial market interest because of its ...

With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

Walking helps burn belly fat by burning calories and reducing overall body fat. Combined with a healthy diet, it promotes fat ...

The new Korean "Switch On Diet" is going viral for promising rapid weight loss in just four weeks. Created by Dr Yong-Woo Park, the plan focuses on intermittent fasting, gut health, and strict meal ...

Cherries are rich in nutrients that fight inflammation and support heart health. Research reveals cherries may also boost ...

Is your body burning muscle instead of fat during workouts? Learn the hidden dangers of calorie deficits and how to protect ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

Fitness Level: The more conditioned your body is, the longer you can sustain a fat-burning treadmill session. Goals: If ...

When it comes to shedding body fat after the age of 40, the right exercises can make all the difference. Your metabolism may ...

Menopause and the natural phenomenon of weight gain in middle age make this a topic for primary care physicians to watch.

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...