Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, according to a dietitian.

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

This March, celebrate National Nutrition Month® by raising a glass of cold milk. Count on dairy to bring together a wide ...

Sahur, the pre-dawn meal during Ramadan, is essential for sustaining energy levels throughout the day. A well-balanced sahur ...

Chickpeas and lentils, either whole or in flour form, offer more nutritional value to the human diet than products made from ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

While both kosher salt and sea salt enhance flavor, their differences come down to origin, texture and use. Kosher salt is ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

While bread isn’t unhealthy, some people must avoid certain components in bread for health reasons, such as gluten for those with celiac disease. Others may be looking to eat fewer carbohydrates. Here ...

As daylight saving time draws near, our sleep schedules are bound to be thrown off. But don’t worry — these natural nutrients can help you get the rest you need without feeling groggy the ...

A large-scale study led by researchers at the University of Oxford’s Cancer Epidemiology Unit has found strong links ...