Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

This March, celebrate National Nutrition Month® by raising a glass of cold milk. Count on dairy to bring together a wide ...

Sahur, the pre-dawn meal during Ramadan, is essential for sustaining energy levels throughout the day. A well-balanced sahur ...

Chickpeas and lentils, either whole or in flour form, offer more nutritional value to the human diet than products made from ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Activia, the number one gut health yoghurt brand*, is expanding its successful Kefir and Fibre ranges to support the nation ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

You must be telling your child to drink a glass of milk every day. It is good not just for children, but also for adults.

Eating a balanced breakfast not only helps manage your blood pressure levels but also reduces your risk of heart disease.

Your body gets vitamins when you eat different foods. But is diet the only way? Learn other ways to obtain the essential ...