Sitting on the chair, keep your back straight and lift one leg at a time, keeping it straight. This exercise strengthens the ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for seniors, I've seen for myself how seated exercises can strengthen the ...

Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe for healthy ...

Just touch your hips to the chair, don't put any weight on your hips. This exercise works the total body. It works the shoulders, the chest, the core muscles and the legs. And it also gets your ...

Highlighted on October 24, it was unveiled in an SEC filing that Barra, Chair & CEO at General Motors (NYSE:GM), executed a significant transaction involving the exercise of company stock options.

The stronger your core, the better your stability and balance will be. Plus, it can help reduce the likelihood of injury. If you're doing this workout at home you're going to require a chair for a ...