A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Sitting on the chair, keep your back straight and lift one leg at a time, keeping it straight. This exercise strengthens the ...

Democratic National Committee chairman Jaime Harrison is not expected to seek a second term, opening a job that must be ...

D emocratic Progressive Party (DPP) calls for the resignation of Malawi Electoral Commission (MEC) chairperson, Judge Anabel Mtalimanja, alleging that she is connected to the governing Malawi Congress ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

He said it’s a “distinct honor” and privilege to be selected chair. He emphasized the board’s core values — integrity ...

Walmart has jaw-dropping savings on early Black Friday deals if you shop now through Nov. 17. Learn more and see how much you ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

“Chair exercises such as leg raises and arm circles can provide ... which helps strengthen the legs, glutes, and core,” explains Rowan Clift, training specialist at AI-based fitness and lifestyle ...