A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Sitting on the chair, keep your back straight and lift one leg at a time, keeping it straight. This exercise strengthens the ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

The Democratic Party faces existential questions after Donald Trump's resounding victory. One of the first: Who will lead it?

D emocratic Progressive Party (DPP) calls for the resignation of Malawi Electoral Commission (MEC) chairperson, Judge Anabel Mtalimanja, alleging that she is connected to the governing Malawi Congress ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

All you need to do wall sits is a wall, and you can also modify them based on your strength. If you're new to quad work, start with a smaller bend in your knees than a 90-degree angle, and slowly work ...

The looming battle between Trump and Fed Chairman Powell is clearer than many would argue. The president-elect has lots of ...

The plan will focus on implementing strategies that will help to guide better focus on service priorities, operational ...