We know exercise is good for our body, but what about our brains? A new study from the University of Missouri suggests that ...

Record number of people exercising and playing sport, report suggests - But experts warned that ‘barriers to getting active ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Research focuses on changing governance dynamics, regional foreign and security policy, and security and counterterrorism policy. Chatham House convening and research focuses on social norms and ...

It will also provide local people with a venue for workshops and hands-on activities. Geoff Howard, chairman of the Memorial Hall, said: “I’ve spent a lifetime in design technology. I’m currently ...

Type 2 diabetes typically shows up later in life, although the incidence in younger people is increasing ... and staying physically active, such as exercising, can also help regulate blood ...

Spinal stenosis exercise programs should be focused on improving spinal flexibility, strengthening the muscles of the trunk and lower extremities, and general overall conditioning to improve spinal ...

Fan theorists, do your thing and tell me what it means! Best of all were people using the presence of the Lumon cube to sell Severance to their friends. I heard a number of variations on ...

AN INVERCLYDE art group that's full of creativity and chat is helping people to stay mindful amid the stresses and strains of everyday life. The team at RIG Arts run Young At Art classes every Friday ...