a lot of attention was fetched by this decades-long practice of whole-body cryotherapy or cold water immersion for its ...

Cryotherapy, often called "cold therapy," is gaining popularity for its potential health benefits, ranging from pain relief to improved mood. However, is it beneficial?

From icebaths and pilates, to cryotherapy and red light therapy, these are some wellness trends that should stay and go for 2025.

An curved arrow pointing right. World-class athletes including LeBron James and Cristiano Ronaldo use cryotherapy to help their muscles recover and to heighten their alertness. Self-help guru Tony ...

Not to be confused with cryonics, the practice of freezing dead people, cryotherapy is said to enhance your life, well-being and even ease pain through blasting your skin cells with freezing cold air.