Downsides: One serving contains only 12.5 micrograms (mcg), or 500 international units (IU), of vitamin D. That’s 63% of the DV for vitamin D, which may not be enough for some people.

GLP-1 medications for weight loss are all the rage, but they come with some side effects. Here are my top 10 supplements I take everyday while on Zepbound.

Vitamin B12 supplement: Price comparison Carbamide Forte offers 90 tablets, each containing 1500 mcg of methylcobalamin, at Rs 599, making it Rs 6.65 per tablet. In contrast, Vlado’s Himalayan ...