This wave of progress is driven by an increased understanding of how vitamin B12 is absorbed by the body. For some ...

With winter now well and truly here, it is important to find ways to supplement our vitamin D - as we're not getting enough sunlight. The vital nutrient keeps bones, teeth and muscles health by ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

The State Bank of India (SBI) has announced an exciting recruitment drive for 600 Probationary Officer (PO) positions, presenting a lucrative opportunity for aspiring bankers across the nation. Here's ...

Lean animal protein includes chicken, turkey, fish, eggs, and low-fat cheese. Vitamin B12 is found exclusively in animal protein and nutritional yeast (for those who don't eat animal foods). Plants ...

Vitamin B12 Deficiency Signs: Vitamin B12, also known as cobalamin, is an essential nutrient in the body that plays one of the most crucial roles in the production of red blood cells, DNA ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks to know.

You might have to take a vitamin B12 supplement to avoid a B12 deficiency if you're a vegan or vegetarian. Cyanocobalamin is the synthetic form of Vitamin B12, broken down into methylcobalamin ...

Now, research suggests that increasing your intake of one specific vitamin may help. Of course, dementia is a complicated condition, so just making one change might not completely shift your odds ...

Vitamin B12 deficiency often presents subtle signs, particularly in the feet. Key indicators include numbness, tingling, burning sensations, difficulty walking, pale or yellowish skin, and ...

But this isn't the whole story—our food choices aren't pulling their weight either, thanks in part to a limited list of foods that actually provide vitamin D in significant quantities.