Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs.

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Ryan Crouser is about to compete for his third consecutive Olympic gold medal in shot put. Crouser shared his eight-hour daily training regimen and 5,000-calorie diet plan with BI.

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Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs.