Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

Russian model Kseniia Karpova, who weighs 50 kg and stands 178 cm tall, recently shared a video on Instagram detailing her daily meals, which include a balanced mix of healthy foods and occasional ...

According to Katrina Kaif's nutritionist, the actor follows a simple yet effective diet plan that includes two meals a day and ‘ghar ka khaana (homemade food)’.

Adele shocked fans around the world when she posted an image of herself during lockdown on Instagram having lost around 100 ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Whole grains, including rice, wheat, corn, oats, millet, sorghum and barley, have been widely recognized as effective in reducing the risks of chronic diseases. Studies show that consuming 50 grams of ...

Researchers at the University of Colorado Boulder found that a type of healthy bacteria could prevent weight gain in animals ...

Asparagus is a must-have in your daily diet to boost your gym performance. Packed with antioxidants, vitamins, and fiber, it ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.