How sobriety changes the brain - As millions of people embark on Dry January, Lisa Salmon asks the experts how alcohol affects the brain and how stopping drinking can reverse damage.

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

Still, many people fall short of meeting recommendations for key nutrients and choose daily vitamin supplements ... While not a complete guide, the chart below offers a quick overview of the best time ...

Explore the world of alcohol-free drinks, hear readings of brand-new plays, cheer for the local football team or celebrate Grammy nominees at a drag brunch.

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight loss – plus, most of them are free.

The new year will reshape how you think about health and wellbeing if these trends have anything to do with it ...

Whether he loves coffee, tech, or fitness, we rounded up foolproof Valentine’s Day gifts for every kind of guy. Shop the best ...

New Year’s is receding fast in the rearview mirror. And for many of us, our sincere resolutions about losing weight and ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Mela Vitamins, the creators of Daily Essentials, the first multivitamin specifically formulated for women of color, is proud ...

We highly recommend Fresh Start Complete Daily Vitamin Pack for women who want to take their well-being to the next level. We love that the Fresh Start Complete Daily Vitamin Pack contains a full ...