Underweight children may experience different health issues. That is why it is important to include some weight gain foods ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require testing ...

2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of ... New Study Challenges One-Size-Fits-All ...

Thus, the recommended daily allowance of vitamin D will continue to be controversial; happily, proponents of greater increases in vitamin D intake generally recommend an amount at or below what ...

The dosage of each vitamin and mineral is also important. Make sure the product provides the recommended daily intake of each nutrient, but be careful not to exceed the daily recommended limits.

If you decide to supplement, be sure to check the dosage, as many vitamin D supplements contain more than the recommended daily intake of 10 micrograms. The NHS advises that taking more than 100 ...