Underweight children may experience different health issues. That is why it is important to include some weight gain foods ...

How sobriety changes the brain - As millions of people embark on Dry January, Lisa Salmon asks the experts how alcohol affects the brain and how stopping drinking can reverse damage.

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight loss – plus, most of them are free.

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

Tammy Slaton’s weight loss is no less than a miracle. Let’s take a look at the diet and workout routine that she religiously followed to lose over 500 pounds.

New Year’s is receding fast in the rearview mirror. And for many of us, our sincere resolutions about losing weight and ...

We’ve heard it time and time again: “Greens contain more calcium per ounce than dairy milk!” But if you’re striving to reach the RDA for calcium without dairy products, eating one and a half pounds of ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

The global nutritional supplements market size was valued at USD 481.28 billion in 2024 and is projected to reach from USD ...

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...