The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Catch the ball when it returns and repeat the movement. Finally, deadlifts are one of the most fundamental movements in CrossFit, ideal for developing strength throughout the posterior chain of ...

AMRAP: It stands for as many rounds as possible as is a workout structure that is used in CrossFit to accompany ... high to avoid losing the barbell. Deadlift After your final squat, drop your ...

Here's what CrossFit is, why people are drawn ... squats, pull-ups and deadlifts, to less common exercises like box jumps, tire flipping and rope pulling. Originally often catered to super ...