Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Louie Simmons Strength training isn’t just about lifting heavier weights; it’s about efficiency, safety, and progression. And ...

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

As you age, your metabolism naturally slows down, and maintaining a healthy weight can become harder than ever. Fortunately, there's a simple strength move that can help you rev up your metabolism ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

Heather Connor won the 2025 Powerlifting America Classic Nationals following a remarkable performance and a massive deadlift record.

Vitamin absorption depends on many complex factors, including form and diet. The best form of vitamin supplement for you depends on your health and needs. Many different types of supplemental ...

I book in one session with a personal trainer, who finds my form when trying to deadlift so spectacularly poor he jokingly asks if I am deliberately winding him up. It’s not great for my confidence.

Edwards was less than 100 percent as he won his third state title by squatting 450 pounds, benching 185 pounds, and deadlifting 550 pounds. The squad and deadlift were both personal bests and his ...

It requires practice to maintain proficiency while providing a crucial core-strengthening exercise to help preserve form during deadlifting. Aim for 3-4 sets of deadlifts at 3-5 reps, followed by ...