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With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

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This is especially helpful if you: sit at a desk most of the day ... Slide your left leg back, point your toes, and keep your hips facing forward. Extend your spine. Gently walk your hands forward.