Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

The best standing desk can be adjusted to your desired height and will provide a large enough work space to accommodate your ...

Your desk job can give you back pain and extra body fat. The sitting behaviour in the office can also affect your buttocks.

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

One of the best ways to improve your posture is by strengthening weak and deconditioned muscles that support the spine.

You are able to track your progress via the digital, battery-powered screen in the center of this under-desk elliptical, ...