Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

Extroverts tend to enjoy higher-intensity training while people who score high for neuroticism are likely to enjoy ...

Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...