Peter Mousaferiadis of Diversity Atlas can clock as many as 120,000 steps a week, thanks to his preferred way to keep fit.

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

The findings revealed notable patterns. For example, people with extroverted personalities were more likely to enjoy high-intensity workouts. Meanwhile, individuals who scored high in neuroticism (a ...