Spices like turmeric, ginger, and garlic can also target inflammatory pathways. The Mediterranean diet, rich in fruits, vegetables, fish, and olive oil, is a good option for those with RA.

A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

A hiatal hernia occurs when part of the stomach protrudes into the chest cavity, often causing heartburn and discomfort, similar to GERD. Dietary changes, including eating non-acidic and high ...