These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

It’s happened to all of us. You walk into your gym or fitness box, full of energy, heading straight for your favorites: the ...

If the warmer weather has you feeling pumped to start chasing your fitness goals again, Walmart has a great deal you won't ...

The brand makes compact home gym machinery —think cable machines and power racks —constructed from steel that can hold a ton ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...

No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

You can perform a wide range of exercises like chest flys ... Not everyone has an entire basement or garage to dedicate to fitness equipment. Fortunately, home gym cable machines are designed with ...