It's completely natural for your vision to shift over time, but there are simple ways to keep your eyes in top shape.

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A single serving or one ounce of roasted sunflower seeds provides 7.4 milligrams ...

In fact, lots of those eye-healthy foods are part of the dependable Mediterranean diet, which is one of the best overall diets you can adopt. Researchers wondered if it could also be one of the ...

According to PubMed, capsicum helps treat dry eyes, eye irritation, and visual disturbance. It is advisable to consult a dietitian for personalised suggestions.

A diet high in leafy greens has "been shown to slow the progression of age-related macular degeneration (AMD) by over 40%," according to Dr. Rudrani Banik, an ophthalmologist at the New York Eye ...

Vitamin A is also part of a compound called rhodopsin which is crucial for the eyes being sensitive to ... Overall, to achieve a healthy diet filled with vitamins and minerals, you should be ...

Get cholesterol under control. Try a do-it-yourself vision test. See your eye doctor. To learn more about keeping your eyes healthy with macular degeneration, visit webmd.com.

In fact, taking care of your eyes often means taking better care of your overall health. From diet to screen time to managing chronic conditions, here's what you need to know to support healthy ...